Originally published in VolleyballUSA
Serving
When it comes to serving, there are a few key strategies that coaches should consider passing on to their players. Mick Haley, former coach at USC and Texas and the head coach of the 2000 U.S. Olympic Women’s Team, advises serving in after 20, after timeouts, after a missed serve from your opponent, or after your teammate has missed. He emphasizes the importance of making the other team work.
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John Cook, the head coach of the University of Nebraska women’s team, suggests serving the ball over the net consistently to force the passer to make a decision and put pressure on the opposing team.
Mental Strength
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Maintaining mental strength is crucial for success on the volleyball court. Craig Dyer, an assistant coach for the Creighton University women’s team, advises players to stay in the moment and not let mistakes affect their ability to focus on the task at hand. He compares a volleyball match to a book, with each play being a page in a chapter. It’s important to turn the page after each play and stay in the present.
Jamie Morrison, the head coach of the Dutch women’s national team and a former assistant coach for the U.S. Women’s National Team, highlights the significance of breathing. Taking deep breaths helps calm the body and brings the mind back to the present moment, preventing it from dwelling on past plays.
Jim Stone, a longtime USA Volleyball High Performance Coach, suggests taking a wide view of the court to avoid tunnel vision. The eyes play a crucial role in absorbing critical information that influences reactions on the court. Being aware of the surroundings and processing visual cues helps players make appropriate moves when blocking, attacking, passing, or defending.
Setting
When it comes to setting, Lizzy Stemke, former head coach of the University of Georgia women’s team, advises erring on the higher side when setting for the middle attacker. This allows the middle attacker to still tip the ball in even if it’s a bit too high. Under-setting can lead to hitting the net and missed opportunities.
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Joe Trinsey, former technical coordinator for the U.S. Women’s National Team, recommends keeping sets at least three feet off the net. This provides hitters with more range and options, allowing them to use the block effectively. It’s better to set too far off the net than too close.
Communication between the setter and hitters is crucial. Cary Wendell Wallin, former AVCA Player of the Year at Stanford and coach at 949 Athletics, emphasizes the importance of letting hitters know what they’re hitting during serve-receive and ensuring they understand the free-ball play. Clear communication prevents errors that could cost the team critical points.
FAQs
Q: When should I serve in during a volleyball game?
A: It’s advisable to serve in after 20, after timeouts, after your opponent misses a serve, or after your teammate has missed. These moments often present opportunities to put pressure on the opposing team and make them work.
Q: How can I improve my mental strength in volleyball?
A: Staying in the moment is essential. Accept that mistakes may happen and focus on the next play rather than dwelling on past errors. Take deep breaths to calm your body and bring your mind back to the present moment.
Q: What should I consider when setting for the middle attacker?
A: Err on the higher side when setting for the middle attacker. This allows them to tip the ball in even if it’s slightly too high. Avoid under-setting, as it increases the likelihood of hitting the net.
Summary
In this article, we’ve explored valuable tips from experienced coaches to help you improve your volleyball game. From serving strategies to mental strength and setting techniques, their advice can elevate your skills on the court. Remember to stay in the moment, communicate effectively, and make precise decisions based on the situation. By implementing these tips, you’ll be well on your way to becoming a better player. For more volleyball insights and resources, visit the Alpinetgheep website.
Note: The original article has been rewritten and reinterpreted to provide informative and engaging content for readers. The views expressed in the original article are not necessarily reflected in this rewritten version.
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Danh mục: Volleyball
